Dried hibiscus flowers may be nothing more than an ornament to set next to your tea cabinet, but the deep ruby red color of the flower is just a phenomenal addition of nutrition to this versatile ingredient used in traditional medicine and cooking since the beginning of time.
Whether it is to improve health or add that zesty turn to your recipes, dried hibiscus flowers are indeed a great choice as a versatile, natural ingredient to be looked into. In this blog, we shall research the different health benefits, creative uses, and scrumptious recipes you can try with dried hibiscus flowers.
Health Benefits of Dried Hibiscus Flowers
Dried hibiscus flowers are really delicious and quite healthy. Below are some of the greatest health benefits it holds:
Is Rich in Antioxidants
Hibiscus flowers are full of antioxidants that are supposed to protect your body against any kind of free radical damage. This can stop chronic diseases such as heart diseases and cancers.
Helps in Enhancing Heart Health
Actually, other studies on this herb indicate that hibiscus tea helps in low blood pressure as well as low cholesterol levels for an overall healthier heart.
Boost Immunity
Hibiscus contains vitamin C, meaning more immunity so the body would not easily allow bacterial infections.
Supports Digestion
Of course, the acidic chemicals found in these hibiscus flowers help aid digestion or ease constipation and bloating during meals. Once Hibiscus is consumed immediately after meals, this reduces any instance of bloating and indigestion.
Increases Weight Loss
Very low-calorie appetite suppressant Hibiscus apart, it’s a great increase in your metabolism, hence fantastic to have during any diet program.
Anti-inflammation
Hibiscus is said to be the one that cools down such diseases that lead to arthritic conditions as well as to muscle aching.
Helps Maintain Liver Function
As per some research, hibiscus keeps the liver away from being damaged and at the same time boosts its working condition.
Amazing Usage of Dehydrated Hibiscus Flowers
Dehydrated hibiscus flowers can be utilized in many wonderful ways. These include the following:
Making Herbal Teas
The most popular dried form of hibiscus flowers is for making tea. Just add them to the boiling water, let them be for 5-10 minutes, then strain and serve. It can also be served with honey, lemon, or mint to add taste.
Smoothies and Juices
Add dried hibiscus flowers while preparing smoothies or juices in the blender. It brings some sour taste along with additional nutritional values.
Salads and Desserts
Hibiscus flower: Dried hibiscus flowers would add color with a new flavor when sprinkled over salads, yogurt, or desserts.
Cocktails and Mocktails
Hibiscus tea will form a solid base for multiple cocktails or mocktails. They taste good along with citrus, ginger, or water.
You should make powder of the dried hibiscus flowers mixed with honey or yogurt and directly apply it to your skin. Isn’t it simply amazing how lovely it will serve as a renewing mask and scrub that shall make your skin tone lighter? Wonderful exfoliating results as well as this infusion faded away color of skin is just an amazement.
Add Flavors to The Rice and Grain
Steeping either rice and quinoa really lets them impart a slightly tangy sense to them, which ultimately leaves them with rosy blush as in rose.
Homemade Syrups
Make homemade healthy syrups with hibiscus flowers, add them in sugar and water to make delicious syrup. Serve it with pancakes, salad dressing, and sweeteners in beverages.
Delicious Recipes Using Dried Hibiscus Flowers
Alright, let’s get a bit adventurous in the kitchen. Here are three quick and yummy recipes using dried hibiscus flowers:
Hibiscus Iced Tea
Ingredients:
· 1/2 cup dried hibiscus flowers
· 4 cups water
· 2-3 tablespoons honey or sugar (optional)
· Ice cubes
· Fresh mint or lemon slices (for garnish)
Steps:
1. Take the water in a pot and boil it.
2. Now add the dried hibiscus flowers and let them steep in the water for 10-15 minutes.
3. Steep in a pitcher, and add in honey or sugar to taste.
Chill
Serve over ice. Garnish with fresh mint or a slice of lemon if desired.
Hibiscus Salad Dressing
Ingredients:
· 1/4 cup dried hibiscus flowers
· 1/2 cup hot water
· 1/4 cup olive oil
· 2 tbsp apple cider vinegar
· 1 tsp honey
· Salt and pepper to taste.
Instructions
· Place the dried hibiscus flowers and hot water into a mixing bowl; let steep for 10 minutes, then strain off into a serving bottle and let cool.
· Mix the cooled hibiscus tea, olive oil, apple cider vinegar, honey, salt, and pepper in the blender or jar.
· Mix or shake all in together.
Dress over your favorite salad and have fun!
Hibiscus Energy Balls
Ingredients:
· 1 cup of rolled oats
· 1/2 cup almond butter
· 1/4 cup honey
· 1/4 cup dried hibiscus flowers, chopped
· 1/4 cup shredded coconut
· 1/4 cup dark chocolate chips
Instructions:
1. Mix everything in one big bowl.
2. Roll into small balls about 1 inch in diameter.
3. Place on a baking sheet and refrigerate for at least 30 minutes until they set. Store in an airtight container. Enjoy as a healthier snack.
How to Buy and Store Dried Hibiscus Flowers?
To get maximum benefits from your dried hibiscus flowers, follow the following tips.
Quality Flowers
Obtain good-quality organic dried food-grade flowers of hibiscus that are bright in color and reddish hue along with a sour odor and sharp tinge.
Preservation
Store your dried flowers of hibiscus in an airtight jar in a cool, dark space that will keep the flavors plus minerals well-preserved within the jar.
Preparations That Are Preservative-Free
Choose those that have no added sugars, preservatives, or artificial coloring agents. Pure dried hibiscus flowers are the best to choose from.
Order in Bulk
If you will be using hibiscus flowers frequently, then it would be best to order in bulk. It is less expensive, and you won’t run out of it anytime soon.
In Summary
Dried-up Hibiscus flowers are a real superfood, offering incredible health benefits and an enormous amount of potential in the kitchen. From the needful refreshing glass of hibiscus tea that one would love to enjoy to the tangy twist for salads, there are loads of experiments and new recipes waiting to be tasted with the halving of these vibrancy-laden flowers.
Dried hibiscus flowers wholesale supplier is here to provide the best quality hibiscus flowers for everyone. For ordering, our suppliers are available 24/7 to assist the businesses. Get good-quality organic dried food-grade flowers of hibiscus that are bright in color and reddish hue from us.
