Fresh carob is a delicious and sweet natural fruit that’s been around for thousands of years as a healthy alternative to chocolate. It grows on the carob tree, Ceratonia siliqua, in warm climates like the Mediterranean and the Middle East.
Because of its fiber and antioxidants with excellent nutrients, the inclusion of carob in your diet is perfect. We will learn about the health benefits of fresh carob, its different uses, and where you can buy it.
Moreover, in this blog article, let’s discuss the authentic source where you can get quality and fresh carbs at the best price.
Health Benefits of Fresh Carob
Fresh carob is a rich source of nutrients that will support your health. Here are some science-backed benefits:
1. Rich in Antioxidants
Carob is rich in polyphenols known and discovered to combat free radicals within a body. Science has recently experimented and proved that free radicals do indeed relax inflammation, retard chronic diseases hence ensuring welfare.
2. Natural Fiber Resource
For some, the most excellent benefit that the carob has straight from the newly dug is it’s full of fibers. These help one in working out by improving their digestive systems, which ultimately improves more gut-related issues while generally preventing people from getting constipation.
Fiber will help to regulate the glucose in the blood while keeping you full longer; thus, weight gain control.
3. It Keeps One’s Heart Healthy
Carob contains studies that prove it reduces the bad cholesterol, or LDL, and raises the good cholesterol, or HDL.
European Journal of Clinical Nutrition research contained some subjects consuming carob fiber, which resulted in decreased cholesterol levels, allowing them not to be at risk for some types of cardiovascular diseases.
4. Blood Sugar Control
Fresh carob is sweet but low on the glycemic index; hence does not raise blood sugar levels quickly as chocolate does. It can, therefore, be taken by diabetics or those that require stable energy levels.
5. Gluten-Free and Caffeine-Free
Of course, since being carob is gluten-free and caffeine-free, it always makes it an excellent supplement, especially in cases with gluten intolerance, as well as in diet since the negative impact of caffeine brings jitteriness down to insomnia.
6. Filled with Minerals That Promote Bone Health
Carob is loaded with a colossal amount of calcium and phosphorus, minerals that maintain the bones and teeth strong and straight. It prevents osteoporosis and helps gain the ideal bone density at any age.
Applications of Fresh Carob
Fresh carob is one of the highly versatile fruits that can be employed in a vast number of ways:
1. Fresh Carob as a Snack
Fresh carob pods are very edible as a snack. Sweet caramel flavors and a great chewy texture abound here. Just crack open the pod, pull out the seeds, and chomp on the pulp.
2. Carob Syrup
Carob syrup can be used like pancake syrup, mixed into smoothies or as a substitute in baking by replacing with sugar or honey.
3. Carob Powder for Baking
Carob powder is produced by dry grinding the carob pod. Now, you can bake cookies, cakes, or muffins with it. Carob has its sugars, so you will not have to add much sugar to the recipe.
4. Carob Drinks
Mix it with milk or other non-dairy liquids and enjoy the warm alternative of hot chocolate. Blend it into your favorite smoothies for a nutrition boost.
5. Make Carob Chips
These are much healthier than chocolate chips. Bake them into cookies, add them to trail mix, or just munch on them.
6. Carob Tea
Brew the pods into a sweetly pleasant, totally comforting tea for digestive use that is very rich in antioxidants.
Where to Find Fresh Carob?
You are going to hunt for fresh carob, so here are some of the best places to start looking:
1. Local Farmers’ Markets
Fresh carob is usually right at your fingertips if you have a local supply within an area that grows it, like a Mediterranean region or specialty organic markets.
2. Health Food Stores
Fresh or dried carob is found commonly in health food stores, usually in the bulk or organic section of the store.
3. Online Retailers
Most supermarkets will have fresh and dry carob. Amazon, being a health food store with a special or organic section, is likely to be very extensive as well. Use customer reviews while shopping to determine the best option.
4. Mediterranean and Middle Eastern Stores
Since carob is one of the bases in many cuisines of the Mediterranean and Middle East, stores dedicated to selling only foods from this region will more than likely special order it for you.
5. Grow Your Own Carob Tree
If you live in a place that is usually hot, then you can plant your carob tree. They are low-maintenance, and you will never run out of fresh carbs at your convenience.
Tips on How to Choose Fresh Carob and How to Store It
When buying carob fresh from the market, you have to observe the following:
· The pods should not be soft, dull, or broken.
· Do not buy carob pods that have fungus or cracked or changed color.
· Fresh carbs should be kept in a cool, dry place. If there is a stock of dried carob, the container should be airtight so no moisture reaches the carob.
In Summary
Fresh carob is really quiet an amazing, nutritious chocolate substitute and alternative to processed sweeteners. It contains natural sweetness and a high amount of fiber, and the benefits are healthy, too. Fresh carob wholesale distributor offers the best quality carob at Flow Platform.
You can have it fresh or mix it with your baked products and carob-based drinks; it will enrich your meals with flavor and nutrition. If you are interested in a healthy, caffeine-free, and gluten-free product, then fresh carob is definitely worth trying.
All these with the wonderful and numerous benefits of fresh carob, add it to your diet. Check at local health food stores or even online for places to purchase what will make your taste buds delight in the amazing superfood that is carob.
