Description

Beetroots are a good source of nutrients, fiber, and many plant compounds. The health benefits of this vegetable include improved heart health, the ability to reduce blood pressure, and enhanced exercise capacity. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates. Beets and their juice are often used for this purpose because of their high inorganic nitrate content. Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%)

Their health benefits include improved heart health and enhanced exercise capacity, both of which are attributed to their inorganic nitrate content. Beets are sweet and especially delicious when mixed in salads. Easy to prepare, they can be eaten raw, boiled, or baked