Description

Mango it’s a drupe, or stone fruit, which means that it has a large seed in the middle. Mango is not only delicious but also boasts an impressive nutritional profile. Packed with nutrientes and low in calories, one cup (165 grams) of fresh mango contains fewer than 100 calories and has a very low calorie density, meaning that it has few calories for the volume of food it provides. High in healthy plant compounds that act as antioxidants, also contains immune-boosting nutrientes such as folate, vitamin E and several B vitamins. Mango is also a good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which may help boost immunity.